Train Like an Athlete.
Live Like a Human.
Hybrid coaching and data-driven programming that adapts to your life.
Alessandro
-6 kg fat
+35 % daytime energy
Mike
+30 % total strength
+4 kg muscle
Alex
-5 kg fat
+50 min avg deep sleep
Visible Results. Intelligent Structure.
90 Days.
In your first 90 days with Recode90, you will:
personal trainer Zurich
personal training Zurich
​✔ Build functional strength and real-world fitness
✔ Visibly improve muscle tone
✔ Loose up to 10kg of body fat
✔ See measurable improvements in energy, sleep, and recovery
✔ Have a fully structured fitness system integrated into your life ​
Why it works
Data-driven training​
Fitness tracker insights (HRV, sleep, recovery) guide your training sessions.
Your body dictates the plan, not guesswork.
Pro-Athlete Structure
Strength, conditioning, mobility & recovery combined into one evolving program mapped out for your goals.
Adaptive Programming
Travel? Stress? Busy period? Your plan adjusts.
We optimise, you stay consistent.
Full Integration
From gym sessions to mobility routines, sleep optimization, nutrition and biohacking tools.
A full fitness system that becomes part of your life.
How it works
DECODE
We start by understanding your body.
Wearable data, movement assessments and your goals shape the foundation of your personalised plan.
ADAPT
Your weekly structure is designed around real life.
Work, travel, recovery, energy — we adjust the system based on your feedback and data in real time.
BUILD
We lay the foundation and stack the elements that drive lasting progress. Strength, endurance, and mobility develop alongside better sleep, balanced nutrition, and stress resilience.
OPTIMIZE
We track your progress and refine the plan.
Wearable insights, lifestyle factors, and performance data guide every decision. No guesswork = no wasted effort.
UNLEASH
You don’t just hit your goals — you become the version of yourself built to sustain them.
Stronger, leaner, more capable — with a system designed for long-term success.
What to expect
96% target achievement rate
x1.8 average strength increase
40% energy gain
under 30 days
Who is it for
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Professionals who want athlete-level structure without becoming full-time athletes.
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Busy people ready to train smarter, not harder.

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Anyone who values real, data-driven progress.

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Those tired of random PT sessions that stop when life gets busy.
The Coach Behind the System
With a background in the medical industry and 8+ years as a certified coach, I bring precision and structure to human performance.
My journey began in corporate consulting, where I saw firsthand how stress, poor recovery, and lifestyle misalignment drain people’s potential. I chose to pivot — and build a system that puts data, adaptability, and long-term progress at the core.
Today, I coach professionals in Zurich using structured, tech-integrated methods that adapt to real life — not gym culture.
Certified in:
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Functional Strength & Mobility
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Psycho-Nutrition
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Integrated Programming
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Recovery Systems
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Kettlebell Training
Plans & Pricing
Recode Remote
Recode⸱ONE
Recode⸱CORE
Recode⸱PLUS
If you want expert guidance without in-person sessions.
Includes:
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✔ Free DECODE call (30min)
✔ Weekly training plans
✔ Wearable-based adjustments
✔ Direct messaging
✔ Weekly check-ins and strategy updates
If you train solo but want monthly tune-ups with a coach.
Ideal for consistent coaching and structured progression.
Best for rapid progress with regular in-person feedback.
Includes:
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✔ Free DECODE call (30min)
✔ Weekly training plans
✔ Wearable-based adjustments
✔ Direct messaging
✔ Weekly check-ins and strategy updates
✔ 1 in-person or video session per month
Includes:
​
✔ Free DECODE call (30min)
✔ Weekly training plans
✔ Wearable-based adjustments
✔ Direct messaging
✔ Weekly check-ins and strategy updates
✔ up to 4 in-person sessions per month
✔ Complimentary
fitness tracker
Includes:
​
✔ Free DECODE call (30min)
✔ Weekly training plans
✔ Wearable-based adjustments
✔ Direct messaging
✔ Weekly check-ins and strategy updates
✔ up to 8 in-person sessions per month
✔ Complimentary
fitness tracker
from CHF 195,-/month
from CHF 299,-/month
from CHF 699,-/month
from CHF 995,-/month
“After struggling with a back issue for years, I finally found a way to train that rebuilt my strength without flaring things up. I move better, feel more confident, and trust my body again.”
Michael, 46
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